Friday Flourish evening retreat: A gift to yourself
What are these?
These are stand alone classes/events based around a certain theme.
I appreciate you might not want a regular class on a Friday evening so these are roughly once a month and are designed to give you time to flourish - physically, emotionally, spiritually.
Maybe you can’t commit to a weekly class but would like to come to a one-off; maybe you want to come with your friend; your mum; your sister; your daughter.
Maybe the last time you saw me was at a pregnancy or postnatal class but you would like to occasionally dip into an evening just for you.
Maybe you are intrigued about my style of teaching and this is a good way to see if my weekly classes will be a good fit.
Maybe you already come to my women’s classes and want more.
These are just for women (my specialism).
Please don't worry about your level of experience; your age; fitness; flexibility; or any other self-imposed doubts which might be creeping in. Everyone is welcome with open arms, and if you are a seasoned yogi, there are lots for you too.
Just 90 mins of time for yourself 20.30-22.00 at our usual venue, Halton Village Hall.
Halton Village Hall
Old School Close
Halton Village
Aylesbury
Bucks
HP22 5NG.
The November Friday Flourish
In our 90 mins together, we will give a gift to ourselves: we are going on a personal journey. What do you need or want to focus on tonight - you decide. We will begin with a self-esteem relaxation; then explore how we can celebrate today with small acts of self-care and life’s little luxuries through meditation or by journaling (in the kit provided). We will practice the humming breath. We decide our own mantra for the evening, allowing you to finish it off, “I am…”.
Our physical practice mainly opens the hips, works the knees, and lower back. Our time will predominantly be split between standing and kneeling positions, with an overall focus on stretching, forward bends and balance. Finally we will finish with a guest of honour relaxation.
Everyone goes home with a goodie bag which includes a notebook, pen, cotton bag and Pixie Dust Scentology healing crystal infused soy intention candle, RRP £9.95.
The cost of the evening is £22 each and is limited to 10 attendees.
How do I book a space?
Please complete the booking form; full payment will be taken at the same time.
What do I need to bring?
I will provide all yoga equipment (mats, blankets, pillows, straps and eye masks) to use at your discretion. It is your choice if you would like to bring your own mat in addition to place on top.
I would advise that you bring a bottle of water and wear some loose comfortable clothes for your yoga practice, including layers so you can easily adjust depending on whether you are lying still in relaxation or being more physical.