About Yoga With Alice D

A very warm welcome to the home of Yoga With Alice D.

My classes are designed with care and attention just for you.

They are WOMEN’S ONLY classes that are tailored in every respect to help nurture, support and guide you during your current life-stage:

  • reassurance on your fertility journey;

  • whilst navigating your beautiful Pregnancy;

  • bonding with baby and nourishing yourself in Nurture Baby Massage;

  • connecting with baby and focusing on restoring your back, abdominals and pelvic floor in Mum & Baby;

  • carving time out for yourself in our Women’s class;

  • unleash your radiance during the menopause journey;

  • or, finding sanctuary through one of our blissful events.

Why are these classes so important?

We live our lives 100 mph. Sometimes it can be difficult to find time to step back and reflect on how we are truly feeling. We spend so much time doing, we can’t remember what it is to be a ‘human being’.

These classes give you time to slow down, celebrate yourself and your achievements. They give you the opportunity to tune into your emotional well-being, alongside building a loving connection with your physical body. It does not matter how old you are; how flexible or fit you are; your weight; or any other restrictions ‘you feel’ are holding you back. You just need to be present in class, connect with yourself, and move in ways that FEEL right for you.

There are no expectations to create certain shapes or get into complicated positions. The classes are suitable for all levels as the focus remains on you; my ultimate aim is to ensure the classes are as far removed from feeling intimidating as they can be; instead they are inclusive and accessible to all.

When women spend time around other women, magic can happen. In these classes, it is about fixing another’s crown without letting the world know it was crooked. The connections you build with other attendees in class, particularly in the pregnancy and postnatal classes, is invaluable as a support network as you navigate the journey of your life.

About Me

I am Alice.
I have 3 young children who are my absolute world. I understand the juggle; the craziness; the anxiety; the mess; but also, the pure uncompromising love that overshadows everything.

Yoga With Alice begun in 2017, born out of a love for yoga and the need to change the direction of my life following the birth of my eldest child, Millie. Prior to that, I worked for a large financial services firm as an auditor; I worked in retail in store management and eCommerce; and have a background in curating. Some of these roles were stressful, others were creative, but they all cemented the concept that everyone needs an outlet with the busyness of life. I desperately want to offer that sanctuary, where sometimes the quiet, or the connection, or the sheer joy and fun of yoga and women supporting women can be experienced and cherished.

My qualifications

It is integral to my ethos that I offer the best classes that I can, and a large part of this is through continuous professional and personal development. As well as two master degrees, and being a qualified accountant, I am a Certified YogaBellies Teacher (250 hours), Birth ROCKS Mentor, Fertility Yoga Teacher (85 hours), Certified Cosmic Kids Yoga Teacher, Menopause Yoga Teacher (50 hours), and I have an Aromatherapy Diploma. I am currently undergoing an additional 300 hours Empower qualification.

“If I could give a million stars I would! I was looking for a relaxing yoga as life has been very stressful and quite a few people recommended Alice. I have never known a more relaxing atmosphere! Alice makes you feel welcome and it’s the time that you truly can let yourself enjoy without any judgement or expectations. It’s not about how amazing you are, it’s about how you feel that day in that moment. Truly amazing classes!!”

by Malgorzata Bingley