Pregnancy Yoga
Pregnancy Yoga in Halton, Tring & Online
Support your body, calm your mind and make space for your journey into motherhood — one breath at a time.
Gentle movement, practical breathing techniques and time to connect with your baby, alongside other women navigating pregnancy.
Suitable from 14 weeks of pregnancy. Beginners are very welcome — you don’t need to be flexible or have any previous yoga experience.
Find Your Class
Halton Pregnancy Yoga
Mondays | 19:00–20:15
Halton Village Hall
Old School Close, Halton
Near Wendover, Buckinghamshire
HP22 5NG
Tring Pregnancy Yoga
Thursdays | 19:30–20:45
Dundale Primary School
Silk Mill Way, Tring
Hertfordshire
HP23 5DJ
Online Pregnancy Yoga
Tuesdays | 11.30-12.15
Join live on Zoom, or choose a recording to practise in your own time. Both options are the same price.
A Space to Arrive Exactly as You Are
Whether this is your first pregnancy or you’re welcoming another baby, these classes offer time to slow down, reconnect with your body and feel supported.
Some weeks you might want to move and build strength. Other weeks you might need a gentler practice and more rest. There is space for both.
I have been teaching since 2017, and every class is shaped by the women in the room. I offer options throughout, so you can adapt your practice to your pregnancy, your energy and how you feel that day.
What Happens in an In-Person Class?
Each 75-minute class includes:
Connection and sharing
We begin with a check-in and the opportunity to share the highs and lows of your week. You are equally welcome to simply listen.
Breathing for pregnancy, birth and beyond
Explore simple breathing techniques to practise during pregnancy and draw on during labour, birth and postnatal recovery.
Movement that adapts to you
A blend of standing, all-fours and seated postures, with pregnancy salutations and options for building strength, finding space and resting.
Guided relaxation
Time to settle, connect with your baby and rest at the end of your practice.
Weekly themes include trusting your body, building confidence, finding comfort in labour, bonding with your baby and easing tension.
In-Person Prices & Booking
Book a rolling block and choose your dates before paying. You can start at any time, subject to availability.
6 classes for £75 (£12.50 a class)
10 classes for £115 (£11.50 a class)
16 classes for £160 (£10 a class)
Trying your first class or less than six weeks from your due date?
A £13.50 pay-as-you-go option is available by bank transfer. Please contact me to arrange your place.
How to Book Your Block
Select your chosen block and first class date.
Click “Select and make recurring”.
Add the total number of sessions in your block.
Check your selected dates and adjust them around holidays or appointments before completing payment.
If a date is full or unavailable, select another available date to complete your block.
Full payment is taken at booking. Please choose your dates carefully, as bookings cannot be amended afterwards.
Online Pregnancy Yoga
A Little Space for You, Wherever You Are
Tuesdays | 11.30-12.15 | 45 minutes | Live on Zoom
Join me from home for gentle movement, breathing and guided relaxation, with options to suit your body and energy.
Online classes follow the same weekly themes as my in-person classes. Join them on their own or book them alongside your Halton or Tring sessions for another opportunity to pause and practise during the week.
Both live and pre-recorded classes are suitable from 14 weeks of pregnancy, including complete beginners.
Two Ways to Practise, Flexible Ways to Book
Single class £7
Four-week block £25 (£6.25 a class)
Four-week block add-on for in-person clients £16 (£4 a class)
Join me live on Zoom or choose the recording to practise at a time that suits you.
Each booking option is the same price whether you choose live or pre-recorded classes.
Every booking includes seven days’ access to a recording.
Live on Zoom
On live weeks, join me on Zoom at the scheduled time or/and use the recording afterwards - you
don’t need to attend live.
Pre-recorded
During weeks when I’m away, choose the pre-recorded class shown in the booking calendar. This
is recorded in advance, and is only available when no live Zoom sessions are running that week.
Your block can include both live and pre-recorded weeks.
Online sessions are booked separately from in-person blocks.
What to Bring
For in-person classes, mats, blankets, pillows and eye masks are provided.
Bring some water and wear comfortable layers. You are welcome to bring your own mat if you prefer.
For online classes, find a comfortable space where you can move freely, with a mat, water and a few cushions or pillows nearby. Have a blanket ready for relaxation.
A Welcome Gift for You
When you book your first in-person block, you’ll receive a pregnancy goodie bag at your first class, including a Take Five Aromatherapy Calming Rollerball, worth £8.
A little extra welcome as you begin your classes with me.
Class Dates & Planned Breaks
In-person classes run most weeks, with planned breaks listed below. Available dates are shown when you book.
Remaining 2026 Classes
Classes return on Monday 2 November and continue until Thursday 17 December.
There are no classes on 21, 24, 28 or 31 December.
2027 In-Person Timetable
Classes return on Monday 4 January.
There are no in-person classes on:
February: 15
March: 29
April: 1, 5 and 8
May: 3
August: 2 and 5
October: 25 and 28
December: 20, 23, 27 and 30
For online class dates, please check the online booking calendar.
You Are Welcome Here
You don’t need to feel confident or know what you’re doing.
Come for movement, come for connection, or simply come for some time to breathe.
I look forward to welcoming you and your bump.
Alice x