Women’s Yoga for Every Stage of Life
Yoga With Alice D offers women-only yoga classes in Buckinghamshire and Hertfordshire, designed to support your body and mind through every stage of life.
Whether you are: • pregnant • newly postnatal • a busy mum • or simply looking for time to yourself
You are welcome exactly as you are
Welcome to Yoga With Alice D
Pregnancy Yoga (Wendover & Tring)
Build strength, confidence and calm during pregnancy.
• Breathing techniques for labour
• Gentle movement for comfort
• Supportive, welcoming classes
Nurture Baby Massage Classes, Wendover
Bond with your baby while supporting your own postnatal wellbeing.
• Learn baby massage techniques
• Support sleep, digestion & bonding
• Weekly themed support for mums
Mum & Baby Yoga (Postnatal), Wendover
Reconnect with your body after birth — with your baby alongside you.
• Core & pelvic floor recovery
• Gentle, realistic movement
• Supportive space for mums
Yoga with Movers, Wendover
For when your baby is on the move.
• Postnatal recovery with mobile babies.
• Core & pelvic floor strength
• Flexible, baby-led environment.
Yoga Tots (Ages 2–4), Wendover
Playful yoga classes for toddlers and preschoolers.
• Storytelling and movement
• Build confidence and coordination
• Parent-supported classes
Online Yoga Classes
(UK – Coming Soon)
Practice from home with the same themes and guidance as in-person classes.
• Women’s Yoga
• Pregnancy Yoga
• Mum & Baby Yoga
Less talking, more practice
Women’s Yoga Wendover & Halton
A space to move, breathe and reconnect.
• Hatha, Vinyasa, Yin & Restorative yoga
• Strength, relaxation & nervous system support
• Women-only, inclusive environment
Yoga in the Woods (Wendover)
Outdoor women’s yoga to reset and recharge.
• Fresh air and nature
• Gentle, grounding movement
• Weekend classes
Why Choose Yoga With Alice D?
• Women-only yoga classes
• Small, supportive groups
• No experience needed
• Based in Wendover, Tring & Halton, near Aylesbury
• Focus on real life, not perfection
• Come as you are
A Journey Through Every Stage
From pregnancy yoga → postnatal recovery → women’s yoga,
you are supported at every step.
Many women continue their journey across classes —
building strength, confidence and connection over time.
You don’t need to start again
You can keep going, gently
